Person's physical, fruit can be divided into cold, hot. Eat fruit should be selected. Bulletin boards have to eat the fruit we should be more particular about the matter, then, what kinds of fruit is cold in nature, which is hot?
Cold part of the pregnant women, spleen and stomach, loose stools thin, pale and minimalist, cold fruit should be a small amount of food, and occasionally proper eating lychee may improve symptoms.
Pregnant mother eat the fruit, remember that the sub-cool, hot
From the Chinese point of view, pregnant women, the constitution is generally hot side, the Yin and Blood is often inadequate. At this point, some hot fruit should be eaten in moderation, otherwise easily occur constipation, mouth sores, such as "lit" symptoms, especially the hints about the abortion of pregnant women should be cautious, more likely to cause fetal irritability due to heat fruit.
So, what fruit is cool, what is hot?
Cold fruit Xie hot
Summer fruit belongs to the cold, such as pears and melons. In general, the excess heat, physical summer metabolism, sympathetic upper hand, sweating, often look red, dry mouth, easily irritable, easily constipation, the summer was particularly fond of delicious cool stuff. Therefore, thermal physical crowd can properly eat some cold fruit.
However, cold fruit should not be eaten, otherwise harmful to the body. For example, the pear flavor is sweet, with diarrhea, constipation, digestive function, often to eat can make the skin white and tender. However, due to which are rich in carbohydrates and potassium, eating too much would be detrimental to the heart, kidney health, such as coronary heart disease, myocardial infarction, death, nephritis, and diabetic patients can not eat more in gas, energy and fatigue but can be as nutritious fruit to eat more.
Such as pears, oranges, grapefruit and other fruits, with cough, phlegm, lungs, digestive function, but eat very easily cause stomach messy, but also cause toothache, hemorrhoids, and even lead to skin macular Therefore, the best eating stomach, stomach cold.
Pregnant mother eat the fruit, remember that the sub-cool, hot
Qi, the spleen to be especially careful in the choice of watermelon, cantaloupe, mangoes, pears and bananas, the fruit of several cold, it is best not to eat. Qi, generally refers to the gas shortage, the analogy of these people generally look pale, thin physique, could not eat; and spleen deficiency, is that the digestive system analogy is poor, slow peristalsis. So, the more we eat a strict cold fruit, the more will decrease gastrointestinal motility, so that the muscle weakness, eating more will cause bloating due to indigestion. Therefore, the gastrointestinal efficacy of the elderly and children, not suitable to eat cold fruit, and if they really want to eat after lunch, before dinner, eat a little, not too much.
Summer cold fruit: cantaloupe, watermelon, pears, bananas, marvelous fruit, mango, persimmon, water chestnuts, melons, grapefruit and so on.
Warm fruit tonic cold
Although the summer, cold fruit to be compared more, but in many fruits like litchi, longan, and apricots belong to warm, are very welcome by the people. Especially for virtual cold constitution, they Qi Deficiency spleen, basic metabolic rate, body heat, limbs, even in the summer cold. Comparable to, the type of crowd looking than mortal white, and rarely thirsty, not loving contact with cool things, included an air-conditioned room. So, these people eat more warm fruit complement cold magic bullet.
However, most people hot to eat too much warm fruit is very easy to get angry.
For example, litchi contains a hypoglycemic composition, eat more sugar response will emerge. For the body heat of people, because of their energy Dousou at night is not easy into sleep, coupled with the high metabolic rate, so it can not eat warm fruit. In addition, being fever or inflammation of an organ children try to avoid eating.
Warm summer fruits: lychee, peach, longan, cherry, coconut, durian, apricot and so on.
Cold part of the pregnant women, spleen and stomach, loose stools thin, pale and minimalist, cold fruit should be a small amount of food, and occasionally proper eating lychee may improve symptoms.
Pregnant mother eat the fruit, remember that the sub-cool, hot
From the Chinese point of view, pregnant women, the constitution is generally hot side, the Yin and Blood is often inadequate. At this point, some hot fruit should be eaten in moderation, otherwise easily occur constipation, mouth sores, such as "lit" symptoms, especially the hints about the abortion of pregnant women should be cautious, more likely to cause fetal irritability due to heat fruit.
So, what fruit is cool, what is hot?
Cold fruit Xie hot
Summer fruit belongs to the cold, such as pears and melons. In general, the excess heat, physical summer metabolism, sympathetic upper hand, sweating, often look red, dry mouth, easily irritable, easily constipation, the summer was particularly fond of delicious cool stuff. Therefore, thermal physical crowd can properly eat some cold fruit.
However, cold fruit should not be eaten, otherwise harmful to the body. For example, the pear flavor is sweet, with diarrhea, constipation, digestive function, often to eat can make the skin white and tender. However, due to which are rich in carbohydrates and potassium, eating too much would be detrimental to the heart, kidney health, such as coronary heart disease, myocardial infarction, death, nephritis, and diabetic patients can not eat more in gas, energy and fatigue but can be as nutritious fruit to eat more.
Such as pears, oranges, grapefruit and other fruits, with cough, phlegm, lungs, digestive function, but eat very easily cause stomach messy, but also cause toothache, hemorrhoids, and even lead to skin macular Therefore, the best eating stomach, stomach cold.
Pregnant mother eat the fruit, remember that the sub-cool, hot
Qi, the spleen to be especially careful in the choice of watermelon, cantaloupe, mangoes, pears and bananas, the fruit of several cold, it is best not to eat. Qi, generally refers to the gas shortage, the analogy of these people generally look pale, thin physique, could not eat; and spleen deficiency, is that the digestive system analogy is poor, slow peristalsis. So, the more we eat a strict cold fruit, the more will decrease gastrointestinal motility, so that the muscle weakness, eating more will cause bloating due to indigestion. Therefore, the gastrointestinal efficacy of the elderly and children, not suitable to eat cold fruit, and if they really want to eat after lunch, before dinner, eat a little, not too much.
Summer cold fruit: cantaloupe, watermelon, pears, bananas, marvelous fruit, mango, persimmon, water chestnuts, melons, grapefruit and so on.
Warm fruit tonic cold
Although the summer, cold fruit to be compared more, but in many fruits like litchi, longan, and apricots belong to warm, are very welcome by the people. Especially for virtual cold constitution, they Qi Deficiency spleen, basic metabolic rate, body heat, limbs, even in the summer cold. Comparable to, the type of crowd looking than mortal white, and rarely thirsty, not loving contact with cool things, included an air-conditioned room. So, these people eat more warm fruit complement cold magic bullet.
However, most people hot to eat too much warm fruit is very easy to get angry.
For example, litchi contains a hypoglycemic composition, eat more sugar response will emerge. For the body heat of people, because of their energy Dousou at night is not easy into sleep, coupled with the high metabolic rate, so it can not eat warm fruit. In addition, being fever or inflammation of an organ children try to avoid eating.
Warm summer fruits: lychee, peach, longan, cherry, coconut, durian, apricot and so on.
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